Wellness Bowl No. 3

In keeping with yesterday’s post about workout recovery, may I present to you a bowl that is full of protein and carbs, and even some healthy fats. This is my current favorite meal: breakfast, lunch, dinner, or dessert!



2 frozen bananas
1 scoop of vanilla (or chocolate) protein powder
Almond milk (about 1/2 to 3/4 cup, just enough to get it blending)
Coconut peanut butter, or any other nut butter

Directions: Add the bananas and a little almond milk to a blender or food processor. Blend until smooth, but still thick, adding almond milk as necessary. Add in protein powder an blend until just mixed. Swirl in or top with nut butter. Dig in!


One thought on “Wellness Bowl No. 3

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